|
20 dias - DF/LC
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 59.39g | Prot: 73.13g | Carbs: 30.17g.
Lunch: Couve Manteiga Refogada, Tomates, Acelga Cozida, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Tomates, Queijo Mozzarella, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Queijo Mozzarella, Couve Manteiga Refogada, Acelga. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketelopes's Weight History
|