Weigh In record (no journal entry) for 04 July 2020
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1160 kcal
|
Fat: 73.05g | Prot: 65.95g | Carbs: 68.80g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Oscar Mayer Hard Salami, Tillamook Extra Sharp White Cheddar. Dinner: Fruit Salad (without Citrus Fruits), Lettuce, Subway Onions, Jason's Deli Tomato Slice, Oscar Mayer Hot Dog Wieners, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|