Weigh In record (no journal entry) for 05 July 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.10g | Prot: 47.02g | Carbs: 113.82g.
Breakfast: 퀘이커 오트밀 오리지널, 매일유업 저지방우유, 볶은 아마씨, 아몬드, 매일유업 저지방우유. Lunch: YouUs 미역국, 함박스테이크, 풀무원 얇은피꽉찬속 고기만두, 동원 쎈쿡 100% 통곡물밥, 동원 마일드 참치. more...
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Gaining 0.4 kg a Week
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