|
Em jejum
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 13.28g | Prot: 57.41g | Carbs: 71.20g.
Breakfast: Toranja (Rosa e Vermelho), Mimosa Leite Magro, Gold Nutrition Total Whey, Café Expresso, Cem Porcento Flocos de Aveia, Canela. Dinner: Alho, Coentro, Abacate, Cebolas, Tomates Vermelhos, Limão, Brócolos Cozidos (de Bróculos Frescos), Auchan Atum Ao Natural. Snacks/Other: Café Expresso, Café Expresso. more...
|
|
3048 kcal
|
Exercise:
Swimming (moderate) - 22 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 36 minutes, Running - 10/kph - 6 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 21 minutes, Stretching (yoga) - 25 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|