Weigh In record (no journal entry) for 04 July 2020
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79 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 105.85g | Prot: 87.64g | Carbs: 34.92g.
Breakfast: La Serenísima Manteca, Crema de Leche, Aceite de Coco, Café Instantáneo . Dinner: Cebollas, La Serenísima Manteca, Tortilla de Huevos o Huevos Revueltos con Queso, Queso Cheddar, Hamburguesa Casera. Snacks/Other: Nueces. more...
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Losing 4.9 kg a Week
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milsebiand's Weight History
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