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Krillebjörk
Journal
04 Jul 20
Krillebjörk's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
81.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
2209 kcal
Fat: 109.10g | Prot: 103.72g | Carbs: 191.77g.
Breakfast:
Arla Hushållsost 26%, Polarbröd Rågkaka, Kellogg's All-Bran Regular, Verum Hälsofil Blåbär, Rostbiff.
Dinner:
Kebabtallrik.
Snacks/Other:
Gräddfil, Chips med Gräddfil- och Löksmak.
more...
763 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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Krillebjörk's Weight History
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