Weigh In record (no journal entry) for 04 July 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 105.12g | Prot: 45.37g | Carbs: 25.39g.
Lunch: 3 Corações Café Extra Forte, Canela, Batavo Manteiga Extra sem Sal, Extrato de Baunilha, Alface de Folha Verde, Prieto Bacon em Fatias, Aviação Manteiga com Sal, Jasmine Gergelim Branco Natural, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Ovo. Dinner: Ovo Cozido, Prieto Bacon em Fatias, Tabasco Molho de Pimenta, Prieto Bacon em Fatias, Caldo de Chuchu. Snacks/Other: Morangos. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sheila Ponte's Weight History
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