Weigh In record (no journal entry) for 04 July 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 12.25g | Prot: 15.08g | Carbs: 32.34g.
Lunch: Приготовленная Квашеная Капуста, Магнит Сметанковый Сыр 50%, Кефир 1%, Ого Мюсли Запечённые с Яблоком. more...
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Losing 2.1 kg a Week
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gold2017's Weight History
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