Weigh In record (no journal entry) for 04 July 2020
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 85.67g | Prot: 85.54g | Carbs: 83.32g.
Breakfast: Batata Doce, Costela de Porco. Lunch: Tomates, Cebolas, Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango, Psyllium, Banana. Dinner: Banana. more...
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Gaining 2.5 kg a Week
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danielruckerklein's Weight History
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