Weigh In record (no journal entry) for 04 July 2020
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.66g | Prot: 71.36g | Carbs: 52.89g.
Breakfast: Leite (Leite Integral), Seara Filezinho de Peito de Frango, Ovo Frito sem Gordura. Lunch: Seara Filezinho de Peito de Frango, Batata Doce. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Max Titanium BCAA 2400. more...
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Losing 0.6 kg a Week
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