Weigh In record (no journal entry) for 04 July 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 34.04g | Prot: 46.04g | Carbs: 14.42g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Dietz & Watson Corned Beef Brisket, Nathan's Famous Deli Style Mustard. more...
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steady weight
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Leftyfrhs's Weight History
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