Weigh In record (no journal entry) for 04 July 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.52g | Prot: 76.35g | Carbs: 179.21g.
Breakfast: شاي, الموز. Lunch: كنافة, المايونيز الخالي من الدهون, البطاطا المقلية (المقطعة دوائر أو أصابع,المجمدة), Pepsi pepsi, الخبز الأبيض, صدر دجاج. Snacks/Other: Maretti Chips. more...
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Losing 0.4 kg a Week
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ghwerefaizatgfgh's Weight History
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