Weigh In record (no journal entry) for 04 July 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.43g | Prot: 39.37g | Carbs: 197.83g.
Breakfast: 닥터유 99 라이트바, 복숭아, 아몬드. Lunch: 요플레 플레인 (85g), 종가집김치 종가집김치, 사조 안심닭가슴살훈제, 농심 매운 새우깡 (30g). Dinner: 킹아일랜드 코코넛칩, NOW 브라질넛, 복숭아. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.1 kg a Week
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