Aurrals's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

773 kcal

Fat: 27.47g | Prot: 24.35g | Carbs: 107.40g. Breakfast: French Toast with Butter . Lunch: Mister Potato Ubi Ungu. Dinner: Latte Coffee. Snacks/Other: Regal Marie Biscuits. more...

2066 kcal

Exercise: Chloe ting (Hit cardio) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Aurrals's Journal, 04 Jul 20

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Aurrals's Weight History