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mpadillag
Journal
03 Jul 20
mpadillag's Journal, 03 Jul 20
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Estuvo buena la bajada de peso. Consecuencia del covid?
91 kg
Lost so far:
14 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
985 kcal
Fat: 53.41g | Prot: 60.92g | Carbs: 69.70g.
Breakfast:
Calahua Leche de Coco, Member's Mark Fresas Enteras Congeladas, Plátano, Huevo Revuelto.
Lunch:
Pollo en Salsa, A de Coco Aceite de Coco (14g), Perlas de Tapioca Secas, Semillas de Linaza.
Dinner:
Almendras, Hershey's Dark Chocolate.
more...
2312 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mpadillag's Weight History
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