Weigh In record (no journal entry) for 04 July 2020
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.28g | Prot: 70.45g | Carbs: 83.17g.
Breakfast: Greenfield Uncured Baked Ham, Sara Lee Whole Grain White Bread, Prosecco, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Smucker's Strawberry Jam, Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg , Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli , Baked Sweetpotato (Peel Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 3.8 kg a Week
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