Weigh In record (no journal entry) for 04 July 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.86g | Prot: 65.46g | Carbs: 206.68g.
Breakfast: 煮鸡蛋, 煮玉米. Lunch: 五谷道场 番茄牛腩面（非油炸）, 小番茄/樱桃番茄. Dinner: 炒豇豆, 杂粮饭, 茭白肉丝, 炝拌海带丝, 煮鸡蛋. Snacks/Other: 盐酥鸡, 炸薯条, 炸鸡排, 红豆汤, 煮玉米. more...
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Gaining 0.7 kg a Week
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