Weigh In record (no journal entry) for 04 July 2020
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104.1 kg
Lost so far: 7.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.92g | Prot: 70.67g | Carbs: 111.76g.
Breakfast: Essential Nutrition Xilitol, Couve Manteiga Crua, Gengibre, Abacaxi, Ovo Cozido. Lunch: Mexerica, Coxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Tio João Arroz Integral Cozido. Dinner: Almanara Kibe Assado. Snacks/Other: Nescau Nescau Light, Leite (Leite Integral), Sodiê Brigadeiro. more...
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Losing 1.4 kg a Week
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kcmgomes's Weight History
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