Amaliadefina's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

57.2 kg Lost so far: 19.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

592 kcal

Fat: 29.59g | Prot: 32.84g | Carbs: 52.04g. Lunch: Tahu Kukus, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Gula Pasir, Pepaya Muda. Snacks/Other: Nutrijell Jelly Powder Coklat, Kuping Gajah. more...

1598 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 04 Jul 20

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Amaliadefina's Weight History