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ThinEd
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06 Nov 10
ThinEd's Journal, 06 Nov 10
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Ran for 60 minutes this morning, and walked for 40 minutes. I'm able to run up to 4 minutes at a time.
111.6 kg
Lost so far:
8.6 kg
.
Still to go:
21.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2010:
1129 kcal
Fat: 35.09g | Prot: 60.54g | Carbs: 137.91g.
Breakfast:
Jenny-O turkey bacon.
Lunch:
Whole Sweet Kernal corn, creamy peanut butter, turkey burger, white bread.
Dinner:
ragu, hodgson mill.
Snacks/Other:
green tea.
more...
4011 kcal
Exercise:
Housework - 20 minutes, Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Comments
Good job. Do you run on a treadmill or outside?
08 Nov 10 by member:
Christiana
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