Weigh In record (no journal entry) for 04 July 2020
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 73.00g | Prot: 82.59g | Carbs: 68.89g.
Breakfast: Mexerica, Molico Leite Desnatado em Pó, Pêra Portuguesa, Ovo Frito. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Acelga, Queijo Coalho, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Do Bem Suco Verde Detox Monstro, Castanhas de Caju. more...
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Losing 1.2 kg a Week
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fattima.soares's Weight History
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