Weigh In record (no journal entry) for 04 July 2020
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.78g | Prot: 52.07g | Carbs: 102.98g.
Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chicken Drumstick, Cheese Pizza, Spaghetti. more...
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Gaining 0.8 kg a Week
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