mohamed erko's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020

80.1 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

595 kcal

Fat: 9.91g | Prot: 28.93g | Carbs: 93.52g. Lunch: Fromage Blanc, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique. more...

1939 kcal

Exercise: Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...

steady weight


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mohamed erko's Weight History