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mohamed erko
Journal
04 Jul 20
mohamed erko's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
80.1 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
595 kcal
Fat: 9.91g | Prot: 28.93g | Carbs: 93.52g.
Lunch:
Fromage Blanc, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique.
more...
1939 kcal
Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes.
more...
steady weight
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mohamed erko's Weight History
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