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Ура!!! Категория "5" достигнута!!! Минус 10 кг)) Теперь идём к желанному весу))
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 43.90g | Prot: 62.46g | Carbs: 19.77g.
Breakfast: 5 Морей Икра Трески, Сахар, Чай, Горбуша Соленая, Рикотта КФХ Нил. Lunch: Черешня, Мясновъ Долма из Баранины, Соус для долмы. more...
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1882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Kickboxing - 15 minutes, Dance (slow step) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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