Weigh In record (no journal entry) for 04 July 2020
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.92g | Prot: 74.65g | Carbs: 81.59g.
Breakfast: Cebule, Czerwona Papryka, Pomidory, Arla Ost 17%, Dulano Kokt Skinkpålägg, Slotts Original Senap, Fazer Havrehalvor, Ogórek (ze Skórką). Lunch: Por, Arla Ost 17%, Jajko, Czerwona Papryka, Pomidory, Bakłażan, Rzepakowy Olej Roślinny, Pieczarka Brunatna. Dinner: Arla Laktosfri Lättmjölk, Svenskt Kosttillskott Diet Shake. Snacks/Other: Zielona Fasolka Szparagowa. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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katarina-catt's Weight History
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