Weigh In record (no journal entry) for 04 July 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 30.96g | Prot: 21.42g | Carbs: 57.20g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çikolata Tadında Fındık Ezmesi, Tam Buğday Ekmeği. Dinner: Karışık Kızartma, Fırında Patates. more...
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Losing 1.6 kg a Week
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bahargns_'s Weight History
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