Weigh In record (no journal entry) for 04 July 2020
|
79.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 30.96g | Prot: 21.42g | Carbs: 57.20g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çikolata Tadında Fındık Ezmesi, Tam Buğday Ekmeği. Dinner: Karışık Kızartma, Fırında Patates. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahargns_'s Weight History
|