Weigh In record (no journal entry) for 04 July 2020
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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4962 kcal
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Fat: 135.45g | Prot: 462.30g | Carbs: 461.83g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Lunch: Sauerkirsche, Aprikosen, Sauerkirsche, Aprikosen, Doppelherz Omega-3. Dinner: Impact Whey Protein Cookies & Cream, Mandelbutter, Haferflocken, Zimt, Banane, Banane. Snacks/Other: Myprotein Erdnussbutter, Myprotein Erdnussbutter. more...
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Losing 5.6 kg a Week
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