Weigh In record (no journal entry) for 04 July 2020
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 46.66g | Prot: 74.55g | Carbs: 99.19g.
Breakfast: Oven Baked Potato French Fries (from Frozen), Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, Chicken Nuggets. Lunch: Arla Protein Yogurt, Trek Protein Nut Bar. Dinner: Vegetable Oil, Cucumber, Tomatoes, Seafood Restructured, Prawns, Boiled Egg, Cauliflower, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Onions . Snacks/Other: The Collective Kefir Drink. more...
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1461 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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