Weigh In record (no journal entry) for 04 July 2020
|
86.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 45.68g | Prot: 62.25g | Carbs: 121.58g.
Breakfast: NIDO LOW FAT, switz cup Cake كب كيك. Lunch: الخيار (مع القشرة), ندى لبن طازج كامل الدسم, هناء تونا, الأرز المطبوخ مسبقا. Snacks/Other: Cofique Blueberry Latte, غندور pik one, Hintz قهوة سريعة الذوبان (جولد). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malomi2016's Weight History
|