Weigh In record (no journal entry) for 04 July 2020
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70.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 103.05g | Prot: 155.35g | Carbs: 168.05g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Zuegg Marmellata di Fragole senza Zucchero, Pancakes Proteici, Tisana. Lunch: Torta allo Yogurt, Limoncello, Caffè (Espresso), Vino Rosso da Tavola, Bistecca di Manzo (Mangiata solo Parte Magra), Mozzarella, Berni Condipasta L'originale, Pasta Fredda. Dinner: Cameo Torta Margherita, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Carne di Cavallo, Fegato di Vitello. Snacks/Other: Mojito. more...
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2278 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour and 30 minutes, Driving - 40 minutes, Sitting - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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