Weigh In record (no journal entry) for 04 July 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.48g | Prot: 54.17g | Carbs: 158.67g.
Breakfast: Selva Buğday Ruşeymi, Besaş Tam Tahıllı Ekmek, Şekersiz Çay, Yeşil Çay, Salatalık (Kabuklu), Kiraz Domates, Kuru Kayısı, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Salam, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Ekmek, Tavuk Döner. Snacks/Other: Sarı Tatlı Mısır, Karpuz, Algida Maraş Usulü Dondurma, Sek Tam Yağlı Süt, Türk Kahvesi. more...
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2066 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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esoshe_ecca's Weight History
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