Weigh In record (no journal entry) for 04 July 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.79g | Prot: 30.23g | Carbs: 192.17g.
Breakfast: Çay (Demlenmiş), Bal, Badem, Ceviz, Muz, Yulaf Lapası, Kahve. Lunch: Elma. Dinner: Yurt Haşlanmış Nohut, Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 2.6 kg a Week
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limoonvari 🍋's Weight History
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