Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jazzstoke
Journal
04 Jul 20
Jazzstoke's Journal, 04 Jul 20
Jazzstoke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2020
70.9 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
661 kcal
Fat: 27.21g | Prot: 70.12g | Carbs: 31.61g.
Lunch:
Tesco Hake Fillets.
Dinner:
Sushi.
Snacks/Other:
Mr Foods Doner Kebab Meat , Coffee (made from Ground).
more...
2296 kcal
Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Sleeping - 8 hours and 50 minutes, Samsung Health - 10 hours and 25 minutes.
more...
Gaining 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jazzstoke's Weight History
View Complete History