Weigh In record (no journal entry) for 04 July 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 41.07g | Prot: 74.56g | Carbs: 224.96g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Sirop d'Erable, Baguette, Activia Yaourt Nature 0%, Carottes, Fromage Feta, Salade Verte, Tomates. Dinner: Carte D'Or Glace Noix de Coco, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Picard Girolles à la Crème , Pain Grillé, Saumon Fumé, Noix de Saint Jacques. Snacks/Other: Nos Régions Ont du Talent Rousquilles Fondantes du Roussillon, Lidl Pain au Chocolat. more...
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3093 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Apple Health - 16 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes. more...
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Losing 3.5 kg a Week
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