Weigh In record (no journal entry) for 04 July 2020
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105.5 kg
Lost so far: 24.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.26g | Prot: 79.63g | Carbs: 162.39g.
Breakfast: Oranges, Carrefour Yaourt à la Vanille, Quaker Flocons d'avoine (40g). Lunch: McDonald's La P’tite Salade, McDonald's Signature 1 Viande, McDonald's Le P'tit Fondu, McDonald's Croque McDo. more...
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Losing 1.4 kg a Week
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phoenixsong's Weight History
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