angel.zaa29991's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

64.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

348 kcal

Fat: 11.03g | Prot: 26.55g | Carbs: 35.15g. Lunch: Buncis, Wortel Dimasak, Bakso Daging Sapi, Kubis Hijau Dimasak, Udang Kukus atau Rebus, Nasi Merah. more...

2005 kcal

Exercise: Zumba - 1 hour, Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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angel.zaa29991's Journal, 04 Jul 20

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