Nikoshk@'s Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

79.4 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1528 kcal

Fat: 60.64g | Prot: 41.25g | Carbs: 204.96g. Breakfast: Kaffee mit Milch, Überbackene Pfannkuchen mit Apfel-Quark-Füllung. Lunch: Dattel, Jütro Ofengemüse Mediterran, Pazifischer Kabeljau. Snacks/Other: Mister Choc Party Selection. more...

2175 kcal

Exercise: Gym - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nikoshk@'s Weight History

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Nikoshk@'s Journal, 04 Jul 20

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Nikoshk@'s Weight History