Weigh In record (no journal entry) for 04 July 2020
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.72g | Prot: 36.39g | Carbs: 167.28g.
Breakfast: 양상추, 고추장, 동원 동원참치, 계란후라이, 밥. Snacks/Other: 롯데제과 ABC초코쿠키 (38g), 빙그레 비빙수, 목우촌 목우촌우유. more...
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Losing 0.1 kg a Week
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