Weigh In record (no journal entry) for 04 July 2020
|
67.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 31.36g | Prot: 18.18g | Carbs: 140.94g.
Breakfast: Sütaş Labne, Simit. Lunch: Ülker Piko, Türk Kahvesi. Dinner: Bulgur Pilavı, Patates Kızartması. Snacks/Other: Carte D'or Selection Krem Karamel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elifozdmr07834's Weight History
|