Weigh In record (no journal entry) for 04 July 2020
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64 kg
Lost so far: 2.9 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 21.91g | Prot: 57.29g | Carbs: 82.00g.
Breakfast: Творог 9%, Черная Смородина, Малина, Овсяные Хлопья, Добряна Молоко 2,5%, Яичный Белок. Lunch: Помидоры, Огурец (с Кожурой), Котлета Куриная, Гречка. more...
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Losing 1.2 kg a Week
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tonkaya_nit's Weight History
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