Weigh In record (no journal entry) for 04 July 2020
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 42.67g | Prot: 66.04g | Carbs: 32.26g.
Breakfast: Ceviz, Ev Yapımı Yoğurt, Semizotu, Yumurta Beyazı, Domatesler. Dinner: Kuzu Şiş, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Nescafe 2'Si 1 Arada, Sütaş Kaf Kefir, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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mmetinim's Weight History
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