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dadou2300
Journal
04 Jul 20
dadou2300's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
93.3 kg
Lost so far:
6.4 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
429 kcal
Fat: 22.83g | Prot: 46.77g | Carbs: 8.30g.
Lunch:
Poisson, Salade.
Dinner:
Poulet, Salade.
more...
3203 kcal
Exercise:
Cardio - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dadou2300's Weight History
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