Lucik_'s Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

46 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

997 kcal

Fat: 44.66g | Prot: 89.88g | Carbs: 61.52g. Breakfast: Хлебцы Удальцы Хлебцы Бородинские Ржаные, Greenfield Зелёный Чай Flying Dragon, Вареное Яйцо, Килия Брынза Балканская. Lunch: Килия Брынза Балканская, Гречневый Суп. Dinner: Черешня, Творог 5%. Snacks/Other: Клубника. more...

1344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, планка - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 12.6 kg a Week

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Lucik_'s Journal, 04 Jul 20

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Lucik_'s Weight History