Weigh In record (no journal entry) for 04 July 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 30.82g | Prot: 34.60g | Carbs: 81.79g.
Breakfast: Santavita Кунжут, Egg, Звенигора Сыр Фигура 27%, Vito Грано Хлеб Грано Житний, Сильпо Авокадо Хаас. Lunch: Звенигора Сыр Фигура 27%, Яготинське Масло, Vito Грано Хлеб Грано Житний, Печериці В Сметані, Кабачок С Тофу. Snacks/Other: Сильпо Банан, Mr Pops Морозиво. more...
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Losing 0.1 kg a Week
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solomkapetryk's Weight History
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