elfishvi's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

51.6 kg Lost so far: 6.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1029 kcal

Fat: 62.29g | Prot: 39.19g | Carbs: 82.44g. Breakfast: Fried Egg, Бащинский Филе Куриное Копчено-Вареное. Lunch: Своя Лінія Йогурт Питьевой со Вкусом Черники 1% , Своя Линия Вишня без Косточки. Snacks/Other: Big Bob Орешки с Васаби. more...

190 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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elfishvi's Journal, 04 Jul 20

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elfishvi's Weight History