Weigh In record (no journal entry) for 04 July 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 60.94g | Prot: 46.22g | Carbs: 94.93g.
Breakfast: Avocado, Сырная Тарелка Сыр Голландский, Egg, Русский продукт Овсянка Монастырская. Lunch: Mayonnaise-Type Salad Dressing, Tuna in Water (Canned), Alambra Feta Alambra Valia, Tortilla Wraps Valia. Dinner: Olive Oil . Snacks/Other: Вологодская Ягода Слива, Milbona Greek Style Yogurt Raspberry . more...
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Gaining 0.4 kg a Week
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Valia1984's Weight History
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