Weigh In record (no journal entry) for 05 November 2010
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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586 kcal
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Fat: 34.74g | Prot: 42.24g | Carbs: 33.24g.
Breakfast: Silk Unsweetened Soy, Silk Vanilla Light, 100% Natural Strength Lemon Juice from Concentrate, Herbalife Tea, Honey, Almond, Walnut. Lunch: Chai tea. Dinner: PC cottage cheese 1%, Egg white. Snacks/Other: Coffee cream, Friulano Cheese, Green olive, Olive, Chai Tea, Silk Unsweetened Soy, Coffee. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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anna_sankar's Weight History
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