Weigh In record (no journal entry) for 04 July 2020
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 37.10g | Prot: 178.57g | Carbs: 277.53g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, Osötade Frysta Jordgubbar, ICA Havregryn. Lunch: Garant Kycklingfilé, Findus Wokgrönsaker Thai, Garant Bulgur. Dinner: ICA Ryggbiff i Skivor. Snacks/Other: Nick's Vanilla Bean, Coop Spispopcorn. more...
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Losing 7 kg a Week
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johanekvall's Weight History
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