Weigh In record (no journal entry) for 04 July 2020
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.69g | Prot: 60.47g | Carbs: 101.15g.
Breakfast: Чай с Молоком, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Мёд, Сваренное Вкрутую Яйцо. Lunch: Плов с Курицей. Snacks/Other: ЭГО Кефир 2,5%. more...
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Losing 0.9 kg a Week
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O'OKCAHA's Weight History
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