Weigh In record (no journal entry) for 04 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.44g | Prot: 49.83g | Carbs: 96.09g.
Breakfast: Tempe Goreng, Serabi. Lunch: Nasi Putih, Sosis Ayam, Tomat Ceri, Tomat, Selada, Telur Dadar atau Telur Orak-Arik , Telur Rebus. Dinner: Selada, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sosis Ayam, Martabak Telur. more...
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Losing 0.3 kg a Week
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Yeni.hay's Weight History
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